Author Archives: admin
DeCaf Coffee Would you be surprised to discover that decaf coffee is in fact not 100% caffeine free? I know I was when I first found out a few years back at a conference. Unfortunately, if you were under the … Continue reading
Mood Swings Whilst hot flushes and sweats are the 2 things that get mentioned the most when the subject of menopause symptoms comes up, mood swings can be equally devastating, because they are not only detrimental to those who suffer, … Continue reading
Are These Natural Products Good For You? That product may be labelled or described as natural, but is it really safe? There are many hundreds of products on the market for women who cannot or chose not to take hormonal … Continue reading
Giving Birth As the country welcomed its latest royal baby this week, mothers across the country may have been taken back to that moment in their life when they too left the hospital carrying their baby together with all those … Continue reading
Bad Sleep? At a Menopause Society conference many years ago, I heard a talk given by a nurse who recommended that women with PMS should add magnesium to their diet in the form of supplements. She also mentioned that the … Continue reading
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