Tag Archives: Magnesium
Magnesium May Help Reduce Colorectal Cancer in Overweight People
Meta-analysis undertaken into the beneficial effects of magnesium in overweight individuals over the age of 55 has shown that for every 100 milligramme increase in intake, the risk of colorectal cancer decreased by 12% and that of adenoma by 13%.
Magnesium Offers Clinically Significant Reduction in Blood Pressure
Dietary soures of magnesium include green leafy vegetables, nuts and grain, however, surveys often reveal that we do not eat sufficient quantities fo this mineral in our diet (RDA is 320mg for women and 420mg for men respectively). Data from … Continue reading