Tag Archives: menopause

Compounds from Turmeric Have Blood Sugar Management Activity

People wih type 2 diabetes may benefit from turmeric supplements based on a “gold standard” human trial. Daily supplements from curcumin, a natural pigment that gives the spice turmeric its yellow colour, have resulted in a significant drop in blood … Continue reading

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Apple Peel Extracts May Help with Lowering Blood Pressure

Based upon laboratory studies, extracts from apples may have the potential for lowering blood pressure by inhibiting the activity of an enzyme which is linked with high blood pressure. Whilst further studies are required in order to confirm their findings, … Continue reading

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Olive Oil & Mediterranean DIet Linked to Bone Health

Scientists have published the results of a study which looked at the cosumption of med-style diets enriched with olive oil. Over 2 years, they identified that this diet was associated with increased serum concentration of bone formation markers. This suggets … Continue reading

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Vitamin D3 May Help With Age Related Blindness

Researchers from a leading UK University investigated the effects of supplementing the diet of lab mice with Vitamin D3.Their studies found that this wa assocaited with a significant reduction in inflamation of the retina and reduced levels of amyloid beta … Continue reading

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Vitamin D3 May Be Better than Vitamin D2 During Winter Months

Results from a placebo controlled trial have shown that at the end of the study period, giving volunteers the D3 form of Vitamin D did not affect the overall concentrations of this form of the vitamin in their body, whereas … Continue reading

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Vitamin E May Lower Liver Cancer Risk

A published study has shown that increasing levels of vitamin E either via diet or supplements could reduce the risk of liver cancer quie significantly. Researchers found a “clear, inverse dose-response relation between vitamin E intake and liver cancer risk” … Continue reading

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Magnesium May Help Reduce Colorectal Cancer in Overweight People

Meta-analysis undertaken into the beneficial effects of magnesium in overweight individuals over the age of 55 has shown that for every 100 milligramme increase in intake, the risk of colorectal cancer decreased by 12% and that of adenoma by 13%.

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Supplements with Resveratrol May Help to Maintain Mobility

Scientists will be taking a closer look at the positive effects of resveratrol in assiting with age related mobility issues. At the moment, their research has been undertaken in animal trials only, but has shown that feeding mice a diet … Continue reading

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Dried Apples May Help Reduce Heart Disease Risk

Results from a 1 year trial have shown that dried apples may lower the risk of post-menopausal women developing cardiovascular disease. Bad cholesterol levels were reduced by almost 25% and effects were particularly significant with dried apples

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Green Tea

Green Tea extracts may lead to improvements in blood sugar levels, blood presure and inflammation. The clicnical trial was undertaken on obese hypertensive participants for 3 months. Benefits in LDL and HDL cholesterol levels were also observed.

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