Monthly Archives: February 2012
Vitamin D3 Benefits
Daily supplements of Vitamin D3 may improve certain heart health and help to reduce body fat mass in overweight and obese people. The study assessed women for a 12 week period and benefits were noted by those given a daily … Continue reading
Magnesium Offers Clinically Significant Reduction in Blood Pressure
Dietary soures of magnesium include green leafy vegetables, nuts and grain, however, surveys often reveal that we do not eat sufficient quantities fo this mineral in our diet (RDA is 320mg for women and 420mg for men respectively). Data from … Continue reading