Monthly Archives: October 2012

A recent analysis of published research from the study of over 31,000 people showed that taking between 800 and 2,00 international units (IU) of vitamin D resulted in 30% fewer hip fractures, as well as 14% fewer fractures of other … Continue reading →

A study has demonstrated the benefits of including at least 3 cups of tea a day. Overall results were significant and showed an average weight loss of 1.2kg over the 2 month study period and a reduction in waist size … Continue reading →

Patients with atherosclerosis may benefit from adding olive oil to their diet (30ml/day). Studies have show that long term use of this oil improves endothelial function in those with an existing low to medium cardiovascular risk. It is believed that olive … Continue reading →