A study has demonstrated the benefits of including at least 3 cups of tea a day. Overall results were significant and showed an average weight loss of 1.2kg over the 2 month study period and a reduction in waist size of approximately 2cm. Green tea contains high levevls of polyphenols which are thought to increase the burning of fat and possibly also suppress appetite.
Green Tea Helps to Reduce Metabolic Syndrome in Elderly
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