Category Archives: Uncategorized
HumanKind?
It was interesting to hear Rutger Bregman this morning speaking about his new book “Humankind, A Hopeful History”. He believes that when the going gets tough, human nature tends to bring out the best in people. I am sure that … Continue reading
Protected: Alternatives to HRT
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Protected: Alternatives to HRT
There is no excerpt because this is a protected post.
Diets: Alkaline vs Plant vs Grain Free
As we have reached that time of the year when we are bombarded on all media fronts by the latest diets and DVDs, it was interesting to watch a programme that was looking at the above nutritional changes (not a … Continue reading
A wonderful Afternoon of Rugby
21st July 2015 I’m eternally grateful to the team at Sale rugby for a wonderful day – thank you so much for the invitation! It’s not often that I get to have an afternoon off from work and it was … Continue reading
Swiss Research Shows Benefits of Vitamin D in Reducing Fractures
A recent analysis of published research from the study of over 31,000 people showed that taking between 800 and 2,00 international units (IU) of vitamin D resulted in 30% fewer hip fractures, as well as 14% fewer fractures of other … Continue reading
Green Tea Helps to Reduce Metabolic Syndrome in Elderly
A study has demonstrated the benefits of including at least 3 cups of tea a day. Overall results were significant and showed an average weight loss of 1.2kg over the 2 month study period and a reduction in waist size … Continue reading
Study Shows Olive Oil has Beneficial Effect on Improving Blood Vessel Function
Patients with atherosclerosis may benefit from adding olive oil to their diet (30ml/day). Studies have show that long term use of this oil improves endothelial function in those with an existing low to medium cardiovascular risk. It is believed that olive … Continue reading
Compounds from Turmeric Have Blood Sugar Management Activity
People wih type 2 diabetes may benefit from turmeric supplements based on a “gold standard” human trial. Daily supplements from curcumin, a natural pigment that gives the spice turmeric its yellow colour, have resulted in a significant drop in blood … Continue reading
Apple Peel Extracts May Help with Lowering Blood Pressure
Based upon laboratory studies, extracts from apples may have the potential for lowering blood pressure by inhibiting the activity of an enzyme which is linked with high blood pressure. Whilst further studies are required in order to confirm their findings, … Continue reading