Novanutri Weblog

A recent analysis of published research from the study of over 31,000 people showed that taking between 800 and 2,00 international units (IU) of vitamin D resulted in 30% fewer hip fractures, as well as 14% fewer fractures of other bones in the body.
The study also showed that taking less than 800 IU /day had no benefits, suggesting that we need to consume this level as a minimum.

A study has demonstrated the benefits of including at least 3 cups of tea a day. Overall results were significant and showed an average weight loss of 1.2kg over the 2 month study period and a reduction in waist size of approximately 2cm. Green tea contains high levevls of polyphenols which are thought to increase the burning of fat and possibly also suppress appetite.

Patients with atherosclerosis may benefit from adding olive oil to their diet (30ml/day). Studies have show that long term use of this oil improves endothelial function in those with an existing low to medium cardiovascular risk. It is believed that olive oil also contributes to reducing vascular inflammation.